How to be kind even in the worst circumstances – and why it matters
Know what you can control and what you can’t, understand that anger doesn’t help and always opt for kindness as the best option
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Author: Faith Wood
What you need to do after a relationship ends
Start with a firm resolution to pick yourself up, along with several actions to rebuild the damaged parts of your life
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Building courage when it matters most – and it matters now
Sometimes courage can be in short supply, especially if you feel like you’re already at the end of your rope, with stress and obligations pulling you in multiple directions
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Adapting to the new normal of constant change
Give yourself permission to freak out on your own time and then find ways to move forward
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Being ageless starts in your mind
You have aged to the best state you’ve been yet. You’re wizened and seasoned. Stop denying your aging and own it
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