Five constructive ways to deal with problems, negativity
Talk to a trusted friend, begin a new hobby, exercise, seek professional help, meditate
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Author: Faith Wood
How to be a better communicator and ease conflict
When you’re an excellent communicator, people understand you, everything runs more efficiently and you more often get what you want
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Building courage when it matters most – and it matters now
Sometimes courage can be in short supply, especially if you feel like you’re already at the end of your rope, with stress and obligations pulling you in multiple directions
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Adapting to the new normal of constant change
Give yourself permission to freak out on your own time and then find ways to move forward
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Is it time to tell yourself a better story?
Take your time and deconstruct that unresolved story that has been holding you back from living a remarkable life; let go of the resentment
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