How to avoid burnout when you work from home
Designate a work space, keep a schedule, take your breaks and eat properly, and keep your personal and work lives separate
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Author: Faith Wood
How to stay positive and move forward when things are tough
Just because your life isn’t perfect doesn’t mean it will be like this forever. Problems come and go. What matters is to look on the bright side and hang in there
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Is there a right or wrong way to grieve?
Unaddressed grief causes caustic erosion in other areas of life – physical, mental, emotional and spiritual
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Ending a friendship can be painful but is sometimes necessary
It’s in your best interest to simply be honest about the friendship and that it no longer serves you. But do more than a text or email
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Five constructive ways to deal with problems, negativity
Talk to a trusted friend, begin a new hobby, exercise, seek professional help, meditate
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